| Water | 48.82g |
| Energy | 286.0kcal |
| Energy | 1196.0kJ |
| Protein | 13.38g |
| Total lipid (fat) | 18.1g |
| Ash | 2.26g |
| Carbohydrate, by difference | 17.44g |
| Fiber, total dietary | 0.2g |
| Sugars, total | 1.49g |
| Sucrose | 0.07g |
| Glucose (dextrose) | 0.38g |
| Fructose | 0.19g |
| Lactose | 0.31g |
| Maltose | 0.53g |
| Galactose | 0.0g |
| Starch | 13.49g |
| Calcium, Ca | 168.0mg |
| Iron, Fe | 2.63mg |
| Magnesium, Mg | 17.0mg |
| Phosphorus, P | 180.0mg |
| Potassium, K | 147.0mg |
| Sodium, Na | 548.0mg |
| Zinc, Zn | 1.0mg |
| Copper, Cu | 0.211mg |
| Manganese, Mn | 0.192mg |
| Selenium, Se | 29.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.39mg |
| Riboflavin | 0.27mg |
| Niacin | 3.192mg |
| Pantothenic acid | 1.08mg |
| Vitamin B-6 | 0.073mg |
| Folate, total | 57.0??g |
| Folic acid | 41.0??g |
| Folate, food | 16.0??g |
| Folate, DFE | 86.0??g |
| Choline, total | 103.3mg |
| Betaine | 10.0mg |
| Vitamin B-12 | 0.95??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 70.0??g |
| Retinol | 68.0??g |
| Carotene, beta | 24.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 7.0??g |
| Vitamin A, IU | 270.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 280.0??g |
| Vitamin E (alpha-tocopherol) | 0.94mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.02mg |
| Tocopherol, gamma | 0.52mg |
| Tocopherol, delta | 0.14mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.6??g |
| Vitamin D | 22.0IU |
| Vitamin K (phylloquinone) | 1.5??g |
| Dihydrophylloquinone | 0.2??g |
| Fatty acids, total saturated | 6.928g |
| 4:0 | 0.214g |
| 6:0 | 0.073g |
| 8:0 | 0.06g |
| 10:0 | 0.077g |
| 12:0 | 0.087g |
| 14:0 | 0.42g |
| 15:0 | 0.037g |
| 16:0 | 3.985g |
| 17:0 | 0.06g |
| 18:0 | 1.895g |
| 20:0 | 0.02g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 6.765g |
| 14:1 | 0.042g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.402g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 6.22g |
| 20:1 | 0.1g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.772g |
| 18:2 undifferentiated | 2.132g |
| 18:3 undifferentiated | 0.12g |
| 18:4 | 0.045g |
| 20:2 n-6 c,c | 0.245g |
| 20:3 undifferentiated | 0.022g |
| 20:4 undifferentiated | 0.08g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.052g |
| 22:6 n-3 (DHA) | 0.07g |
| Cholesterol | 163.0mg |
| Tryptophan | 0.163g |
| Threonine | 0.523g |
| Isoleucine | 0.54g |
| Leucine | 0.978g |
| Lysine | 0.75g |
| Methionine | 0.287g |
| Cystine | 0.198g |
| Phenylalanine | 0.588g |
| Tyrosine | 0.405g |
| Valine | 0.653g |
| Arginine | 0.653g |
| Histidine | 0.33g |
| Alanine | 0.598g |
| Aspartic acid | 1.063g |
| Glutamic acid | 2.497g |
| Glycine | 0.54g |
| Proline | 0.898g |
| Serine | 0.703g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |